Tuesday, December 29, 2009

In the Box All Week

I was in the box all week and totally stoked about it. I have good momentum on my food plan, now to get my Physical Activity back up. I am now vowing to sleep in my workout clothes. How many times have you heard, read or said that those who work out first thing in the morning are the most successful at weight loss, weight maintenance and an on going active life style? I know it is a few for me so I am going to put it to the test, the O'Dark Hundred, Freezing Cold, Morning Test people.

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