1 HMR 500 Chocolate Packets
6 Ice Cubes
6oz Cold Water
2 Tablespoons Sugar Free Peppermint Syrup
1 Teaspoon Instant Coffee Granules
Blend until Frosty and Smooth.
Showing posts with label Shake. Show all posts
Showing posts with label Shake. Show all posts
Monday, November 2, 2009
Thursday, October 15, 2009
Day 13 Shake of the Day
Vanilla Malted
2 HMR 500 Vanilla Packets
12 oz Cold Water
2 Tablespoons Malt Powder
2 Tablespoons Vanilla Sugar Free Fat Free Pudding Powder
8 Ice Cubes
Combine all ingredients until smooth.
2 HMR 500 Vanilla Packets
12 oz Cold Water
2 Tablespoons Malt Powder
2 Tablespoons Vanilla Sugar Free Fat Free Pudding Powder
8 Ice Cubes
Combine all ingredients until smooth.
Sunday, October 11, 2009
Day 8 Shake of the Day Round Two
Coco-nutty Chocolate Cherry
1 HMR 500 Chocolate Shake Packet
4 Ice Cubes
4 oz Cold Water
1/2 Teaspoon Coconut Extract
1 Tablespoon Unsweetened Cocoa Powder
1 Tablespoon Sugar Free Black Cherry Syrup
Combine all until smooth.
Day 8 Shake of the Day
Black Forest Cake Shake
1 HMR 500 Chocolate Packet
4 Ice Cubes
6 oz Water
1 Tablespoon Unsweetened Cocoa Powder
1 Tablespoon Sugar Free Black Cherry Syrup
Combine all until smooth.
Day 9 Shake of the Day Round Two
Frog Man Float
6 oz Diet 7-Up
1 HMR 500 Vanilla Packet
4 Ice Cubes
1 Tablespoon Sugar Free Lime Jell-o Powder
1 Tablespoon Sugar Free Lime Syrup
Combine all until smooth.
Day 9 Shake of the Day
Lemon Cream Ice Cream Shake
6oz Cold Water
1 HMR 500 Vanilla Packet
1 Tablespoon Lemon Sugar Free Fat Free Pudding Mix
4 Ice Cubes
Combine all until smooth.
Day 10 Shake of the Day
Lemon Cheesecake Shake
2 HMR 500 Vanilla Packets
8 Ice Cubes
1 Tablespoon Lemon Sugar Free Fat Free Pudding Mix
1 Tablespoon Cheesecake Sugar Free Fat Free Pudding Mix
12oz Cold Water
Combine all until smooth.
Thursday, October 8, 2009
Day 7 Shake of the Day
Chocolate Malt Double Shake
2 HMR 500 Chocolate Packets
8 Ice Cubes
12oz Water
2 Tablespoons Malt Powder
2 Tablespoons Sugar Free, Fat Free Chocolate Fudge Instant Pudding Mix
Combine all ingredients in a blender until smooth.
This was a real treat last night and this morning for breakfast. I LOVE malt, it is a wonderful salty/sweet sensation. Also, make sure you use the "fudge" chocolate pudding not just regular chocolate. It really gives the shake a wonderfully cake-like flavor.
2 HMR 500 Chocolate Packets
8 Ice Cubes
12oz Water
2 Tablespoons Malt Powder
2 Tablespoons Sugar Free, Fat Free Chocolate Fudge Instant Pudding Mix
Combine all ingredients in a blender until smooth.
This was a real treat last night and this morning for breakfast. I LOVE malt, it is a wonderful salty/sweet sensation. Also, make sure you use the "fudge" chocolate pudding not just regular chocolate. It really gives the shake a wonderfully cake-like flavor.
Wednesday, October 7, 2009
Shake & Cereal of the Day
Spiced Oatmeal Cookies
Ingredients:
2 Pkgs. HMR Multigrain Cereal
2 Pkgs. Vanilla HMR 500
2 Tbs. Butterscotch Sugar Free Instant Pudding
1/2 tsp. Cinnamon
1/4 tsp. Nutmeg
1/4 tsp. Allspice
1/2 tsp. Coconut Extract
1 C Sugar Free Ginger Ale
Directions:
Mix dry ingredients then stir in Ginger Ale. Let stand 5 minutes. Mixture may seem runny but will thicken on standing. Drop by rounded Tbs onto a PAM-sprayed baking sheet, spread cookie slightly with back of spoon. Bake at 350 degrees for 14-16 minutes. Let cool on baking sheet. Store in a tightly closed container.
Makes approx 6-7 cookies.
I had these as my dinner last night. They are super filling. I could have easily saved half the cookies for breakfast this morning.
2 Pkgs. HMR Multigrain Cereal
2 Pkgs. Vanilla HMR 500
2 Tbs. Butterscotch Sugar Free Instant Pudding
1/2 tsp. Cinnamon
1/4 tsp. Nutmeg
1/4 tsp. Allspice
1/2 tsp. Coconut Extract
1 C Sugar Free Ginger Ale
Directions:
Mix dry ingredients then stir in Ginger Ale. Let stand 5 minutes. Mixture may seem runny but will thicken on standing. Drop by rounded Tbs onto a PAM-sprayed baking sheet, spread cookie slightly with back of spoon. Bake at 350 degrees for 14-16 minutes. Let cool on baking sheet. Store in a tightly closed container.
Makes approx 6-7 cookies.
I had these as my dinner last night. They are super filling. I could have easily saved half the cookies for breakfast this morning.
Monday, October 5, 2009
Day 3 Cereal of the Day
Butterscotch Cobbler Pudding
1 HMR 500 Vanilla Shake Packet
8 Ice Cubes
4oz Cold Water
4 Teaspoons Sugar Free, Fat Free Butterscotch Pudding
1 HMR Multi-grain Cereal Packet
6oz Hot Water
2 Packets Splenda
1 Teaspoon Cinnamon
Crush ice in a blender until very fine. Push ice down to the bottom of the blender and add the cold water, shake and pudding. Blend until smooth and pudding-like.
Combine Cereal, hot water, splenda and cinnamon. Then combine cereal mixture with pudding mixture.
This was out of this world delicious. I can't wait to have it for desert again tonight.
1 HMR 500 Vanilla Shake Packet
8 Ice Cubes
4oz Cold Water
4 Teaspoons Sugar Free, Fat Free Butterscotch Pudding
1 HMR Multi-grain Cereal Packet
6oz Hot Water
2 Packets Splenda
1 Teaspoon Cinnamon
Crush ice in a blender until very fine. Push ice down to the bottom of the blender and add the cold water, shake and pudding. Blend until smooth and pudding-like.
Combine Cereal, hot water, splenda and cinnamon. Then combine cereal mixture with pudding mixture.
This was out of this world delicious. I can't wait to have it for desert again tonight.
Day 4 Shake of the Day
Mexican Hot Chocolate
1 HMR 500 Chocolate Shake Packet
6oz Hot Water
1 Teaspoon Cinnamon
2 Packets Splenda
Combine hot water and shake in a blender or shaker and then add the Splenda and cinnamon.
It was nice to try a shake hot. This will be nice as the weather gets colder.
1 HMR 500 Chocolate Shake Packet
6oz Hot Water
1 Teaspoon Cinnamon
2 Packets Splenda
Combine hot water and shake in a blender or shaker and then add the Splenda and cinnamon.
It was nice to try a shake hot. This will be nice as the weather gets colder.
Day 3 Shake of the Day
Ginger Brew Shake
2 HMR 500 Vanilla Shake Packet
1 12oz can Diet Vernor's Ginger Ale
7 Ice Cubes
Blend ice and soda until a nice slush is achieved. Add shakes and blend until smooth.
This was surprisingly very spicy and yummy. I might add some cinnamon or pumpkin pie spice next time and it will taste just like Christmas in a glass.
2 HMR 500 Vanilla Shake Packet
1 12oz can Diet Vernor's Ginger Ale
7 Ice Cubes
Blend ice and soda until a nice slush is achieved. Add shakes and blend until smooth.
This was surprisingly very spicy and yummy. I might add some cinnamon or pumpkin pie spice next time and it will taste just like Christmas in a glass.
Day 2 Shake of the Day
Pumpkin Pie Spice Shake
2 HMR 500 Vanilla Shakes
8 to 12 oz Water
7 Ice Cubes
2 Teaspoons Pumpkin Pie Spice
Blend Water and ice cubes in a blender until a nice slush is achieved. Add shakes and spice and blend until smooth.
This was very, very tasty. It sustained me while my family ate McDonald's in the car right next to me.
2 HMR 500 Vanilla Shakes
8 to 12 oz Water
7 Ice Cubes
2 Teaspoons Pumpkin Pie Spice
Blend Water and ice cubes in a blender until a nice slush is achieved. Add shakes and spice and blend until smooth.
This was very, very tasty. It sustained me while my family ate McDonald's in the car right next to me.
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